Baked Eggs with Cheddar and Bacon

By Cindy_Wicker

Ingredients

• 4 eggs
• 4 tablespoons fat-free milk, divided
• 2 tablespoons shredded smoked cheddar cheese
• 2 teaspoons minced fresh parsley
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 bacon strips

Details

Servings 4

Preparation

Step 1

Coat four 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt and pepper; sprinkle over tops.
Bake, uncovered, at 325° for 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs. Yield: 4 servings.

Cooking for 2: Baked Eggs with Cheddar and Bacon for Two
Nutrition Facts: 1 serving equals 107 calories, 7 g fat (3 g saturated fat), 219 mg cholesterol, 319 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.