Egg Mug Burger-rama - Fuel Pull

Egg Mug Burger-rama - Fuel Pull
Egg Mug Burger-rama - Fuel Pull

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • One

    slice fat-free American cheese, chopped

  • One

    Boca Original Meatless Burger (Vegan)

  • 1

    tbsp. ketchup (sugar-free)

Directions

Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy! PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein -- POINTS® Plus value 4*

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