CARROT****Apple and Carrot Salad

By Unblond1

This was surprisingly good for both - when I made it, it just tasted like vinegar and I was sure I'd wind up tossing it but after a couple of hours in the fridge, it really was quite good. The apple really makes it - be sure to cut it into matchsticks. I didn't add the feta the first time but try it next time.

Ingredients

• 1 medium apple, cored and cut into matchsticks
• 1 cup shredded carrots (or carrot slaw)
• 1 1/2 tbsp. lemon juice
• 1/2 tbsp. EVOO
• 1/2 tsp. sugar or honey
• sea salt and pepper to taste
• 2 tbsp. snipped fresh chives or scallions
• 2 tablespoons finely chopped fresh parsley
• 1 oz. light feta cheese, crumbled

Details

Servings 2

Preparation

Step 1

Place apple in a bowl and toss with lemon juice. Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly. Serve over arugula or lettuce or as is.

2 Servings

Calories 142.9
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 12.5 mg
Sodium 416.5 mg
Potassium 307.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.6 g
Sugars 12.3 g
Protein 3.0 g