Easy Ayurveda Soup

By garciamoss

Benefits:
It balances Vata and kapha
It cleanses the system
It digests the ama (undigested food)
It has anti-oxidant properties and improves immunity
It is a very good appetizer
It is good for common cold and asthma
It is good for heart
It reduces serum cholesterol
It relieves constipation
It relieves gas
It relieves morning sickness in pregnant women
It relieves pain caused by rheumatoid arthritis

Ingredients

• Ginger - 25 gm
• Garlic - 50 gm
• Onion - 50 gm
• Ghee - 1/4 teaspoon
• Corn flour - 1/2 teaspoon
• Pepper powder - 1 pinch
• Cumin powder - 1 pinch
• Coriander powder - 1 pinch
• Broccoli leaves- for garnishing

Details

Adapted from facebook.com

Preparation

Step 1

Grate the ginger, peel onion and garlic and chop them. On a pan, put little ghee and sauté the onion, garlic and ginger. Add water and boil in a simmer for ½ an hour. Put it in a food processor and collect the soup. Add corn flour and boil until it thickens. Add pepper, cumin, and coriander powder and finally garnish the soup with broccoli leaves and then serve.