Strawberry Banana Smoothie

By Hklbrries

Strawberry Banana Smoothie


½ cup low fat milk
1 ½ cups fat-free vanilla ice cream or frozen yogurt
1 cup fresh or frozen strawberries
2 medium ripe bananas, chunked
3 tbsp milled flax seed
2 tbsp honey

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into a glass and serve immediately.

www.HogdgsonMill.com

Ingredients

• 1/2 cup low fat milk
• 1 1/2 cups fat-free vanilla ice cream or frozen yogurt
• 1 cup fresh or frozen strawberries
• 2 medium ripe bananas, chunked
• 3 tbsp milled flax seed
• 2 tbsp honey

Details

Adapted from HogdsonMill.com

Preparation

Step 1

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into a glass and serve immediately.