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COLORFUL STUFFED PORK ROAST

By

The Low Fat Way to Cook p. 142

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Ingredients

  • 2 2 2 (6-oz) packages long-grain and wild rice mix
  • 3/4 3/4 3/4 cup boiling water
  • 3/4 3/4 3/4 cup dried apricots
  • Vegetable cooking spray
  • 3/4 3/4 3/4 cup chopped fresh mushrooms
  • ½ cup chopped green onions
  • ½ cup chopped sweet red pepper
  • 2 2 2 cloves garlic, minced
  • 1/4 1/4 2 cup plus 2 tablespoons chopped water chestnuts
  • 2 2 2 tablespoons chopped fresh parsley
  • ½ teaspoon freshly ground pepper
  • 1 1 1 (4-lb) lean boneless double pork loin roast, tied
  • ½ cup apricot jam, melted and divided
  • to rice mix according to package directions, omitting salt and fat. Set aside.
  • 20 boiling water over apricots; let stand 20 minutes. Drain well. Finely chop apricots, and set aside.
  • 350 1 40 160 for 1 hour and 40 minutes or until meat thermometer registers 160 F. basting frequently with remaining half of jam.
  • 10 16 stand 10 minutes. Spread remaining rice mixture on a large serving platter; place roast on top of rice mixture. Remove string from roast; slice diagonally across grain into 16 slices.

Details

Servings 16

Preparation

Step 1

●Yield: 16 servings (309 calories; 10.7 g fat; 1.8 g fiber or 7 points) per serving.

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