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CHICKEN TACO SALAD {neeley's}

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CHICKEN TACO SALAD  {neeley's} 1 Picture

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, finely chopped
  • 1 red bell pepper, seeded, finely chopped
  • 2 cloves garlic, chopped
  • 1/2 jalapeno, seeded, finely chopped
  • 1 lb. ground chicken
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 can kidney beans, drained, rinsed
  • 1/4 cup plain low fat yogurt {2.25oz}
  • 1/2 cup chunky salsa
  • 1 heart of romaine lettuce, chopped
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup hand-crushed baked tortilla chips
  • 4 oz. shredded Monterey Jack-Cheddar cheese
  • 1 small handful cilantro leaves {.25 c.}
  • Kosher salt and fresh ground black pepper

Details

Preparation

Step 1

Heat olive oil in a large skillet. Add onions, red bell peppers, garlic and jalapeno and sauté until tender, 3-4 minutes. Add chicken and sauté until browned, breaking it up with the back of a wooden spoon as you cook. Stir in the chili powder and cumin and let toast for a few stirs. Add beans and let cook until warmed through.

Mix yogurt and salsa together in a small bowl.

Toss chopped lettuce, cherry tomatoes, tortilla chips, cheese, cilantro, sautéed chicken and bean mixture all in a large bowl and dress with the yogurt and salsa.

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