The Mood Maker

By KSmitherman

Ingredients

• This one's an all-fruit smoothie, packed with carbs to boost serotonin levels. Add a handful of flaxseeds for an extra dose of mood-boosting omega-3 fatty acids.
• 1/2 c fresh or frozen blueberries
• 1/2 c fresh or frozen mango
• 1/2 c orange juice
• 1/2 c nonfat vanilla yogurt
• 1 c ice (about 6 cubes)
• 1 Tbsp ground flaxseeds (optional)

Details

Adapted from eatthis.womenshealthmag.com

Preparation

Step 1

269 calories, 1 g fat (0 g saturated), 61 g carbohydrates