The Sandman

By KSmitherman

Ingredients

• Melatonin is nature's Ambien®, bestowing on even the most restless rug rat a set of heavy eyelids. Cherries, bananas, and grapes are all great sources of this sleep-inducer, and they make for a healthy encore to dinner.
• 1/4 c pitted cherries
• 1/2 banana
• 1/2 c grape juice
• 1/2 c nonfat vanilla yogurt
• 1 c ice (about 6 cubes)

Details

Adapted from eatthis.womenshealthmag.com

Preparation

Step 1

270 calories, 0 g fat, 59 carbohydrates