Wow Smoothie

By Hklbrries

This recipe is a favorite of Cooper and Duncan Roth, made by their mom, Christine, of Manhattan Beach, CA. It's called "Wow" because that's what the kids said when the blender motor went on.

Tips: For kids, it helps to serve this smoothie in a colored cup with a straw so the green doesn't scare them away. The riper the bananas, the more they cancel the taste of the broccoli.

Ingredients

• 1/2 cup soy or almond milk
• 1/2 cup any type of pure fruit juice
• 1 cup peach or pear, or 1 apple, cut into pieces (seeds removed)
• 1 frozen ripe banana
• 1 1/2 cups frozen broccoli
• Sprinkle of flax or chia seeds

Details

Servings 2

Preparation

Step 1

Place all ingredients in a blender in the order listed, secure lid and mix until creamy.

Nutrition Information:
Per serving
175 calories
37 g carbohydrates
2 g total fat
0 mg cholesterol
7 g fiber
61 mg sodium
95 mg calcium
7 g protein
22 g sugar