All-American Egg Mug - Fuel Pull

By Lulubelle

Sweet, cheesy, and full of faux sausage (just like you'll be after enjoying this new HG b-fast)!

Ingredients

• 1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
• 1 tbsp. sugar-free pancake syrup
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1 slice fat-free American cheese

Details

Servings 1

Preparation

Step 1

Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.

Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.

Lightly stir, let cool slightly, and then dig in!

MAKES 1 SERVING

Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein