Breakfast Smoothie

By devogirl

This creamy, kid-friendly treat is packed with probiotics, healthy fats, fiber and protein for lasting energy.

Per serving:
calories 237
fat 11g
sat fat 1g
protein 6g
carbs 33g
fiber 8g

Ingredients

• 1 cup unsweetened almond milk
• 5 large pitted dates
• 1/3 cup walnuts
• 1/4 cup ground flaxseeds
• 2 small bananas, peeled and cut into chunks
• 6 oz plain, low-fat yogurt
• 1 1/2 cups frozen raspberries, partially thawed

Details

Servings 4

Preparation

Step 1

1. Pour almond milk into blender. Add dates and let stand for 10 minutes to soften.
2. Add walnuts and flaxseeds; process on high until nuts and seeds are fully incorprated.
3. Add bananas, yogurt and frozen raspberries, and process until smooth and creamy.
4. Pour into glasses and serve immediately.