Spicy Sloppy Joes

By á-4939

Ingredients

• 1 pound lean (90%) ground beef
• 1/2 small onion, finely chopped
• 1/2 small green pepper, finely chopped
• 1 8 ouncecan no-salt-added tomato sauce
• 2 tablespoons ketchup
• 1 tablespoon distilled white vinegar
• 1 1/2 teaspoons Worcestershire sauce
• 2 teaspoons sugar
• 1/4 teaspoon hot sauce
• 6 whole-wheat English muffins, toasted
• Prepared cole slaw and pickles (optional

Preparation

Step 1

Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.

2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.

3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches