Anti-Cancer Banana Berry Breakfast Shake

By Rose-3

The night before preparing this shake, wrap sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe's anthocyanins, found in berries, and calcium, found in milk, may help prevent colon and breast cancers.

Ingredients

• Makes 2 servings
• 1 medium banana, sliced into chunks and frozen
• 1/4 cup fresh or frozen unsweetened blueberries
• 1/4 cup fresh or frozen unsweetened raspberries
• 1-1/2 cups low-fat (1%) milk
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract
• Pinch of ground cinnamon

Details

Servings 2
Preparation time 15mins
Cooking time 15mins
Adapted from doctoroz.com

Preparation

Step 1

In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.