Cowboy Supper

By devogirl

1/2 cup serving:
160 calories
Protein 11g (28%)
Carb 19g (47%)
fat 4.5 (25%)
sat fat 2g (11%)
Fiver 4g

Ingredients

• 1 lb extra lean ground beef
• 1 1/2 cups uncooked whole wheat macaroni
• 30oz can tomato sauce
• 15oz can petite diced tomatoes
• 15oz can black beans (undrained)
• 1 1/2 cups frozen corn
• 2-3 tsp chili powder
• 1/2 cup water
• 1 cup red-fat colby-jack cheese blend

Details

Servings 16
Preparation time 5mins
Cooking time 25mins

Preparation

Step 1

1. Brown beef in 12-inch skillet over med-high heat.
2. Stir in the rest of ingredients except cheese. Continue cooking until macaroni is cooked al dente, about 10-12 mins.
3. Remove from heat and stir in shredded cheese. Serve immediately.