PGX Whole Wheat Pancakes

By pavaldez

Ingredients

• 1 cup and 2 Tbsp. whole wheat flour
• 1 Tbsp. brown sugar
• 2 Tbsp. apple sauce
• 1 cup and 2 Tbsp. water

Details

Servings 4

Preparation

Step 1

1 and ½ teaspoon baking powder, pinch of salt Sift all dry ingredients together.

Add applesauce and water and mix until batter drips from spoon (but not runny).

Heat frying pan and spray with low-fat cooking spray.
Spoon about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center. Flip.

Keep completed pancakes warm in a preheated oven covered with a paper towel to keep the moisture in.

Serve with a low-fat butter substitute and low-fat maple syrup.

For a special treat, make the batter with either ½ cup sunflower seeds or ½ cup blueberries.