Avena (Gina's Skinny)

By sybrmom

Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g

Ingredients

• 1/2 cup quick oats
• 2 cups water
• 1 cup fat free milk
• 1 cup ice
• 3 tbsp sugar
• 2 tsp ground cinammon

Preparation

Step 1

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.