DIY Protein Powder

By Bailey1_

Ingredients

• Maca Powder
• Rich in vitamin B, C, E
• Lots of calcium, zinc, iron, magnesium, phosphorous and amino acids
• Hemp Seeds
• Complete source of protein
• Ideal substitute for meat as a protein
• Good source of calcium and iron
• Chia Seeds
• Are a super food
• Excellent source of fiber and protein
• Almond Flour
• Low in carbohydrates
• Good source of protein, fiber, vitamin E and magnesium
• Spirulina Powder
• Rich in protein, vitamins, minerals, and antioxidants
• High volume of beta-carotene
• Ground Flax
• High in Omega-3, an essential fatty acid
• High in protein and fiber
• Cinnamon
• Anti-bacterial, good for immune system
• Raw Cocoa
• Super food, rich source of antioxidants such as flavonoids, which have anti-aging properties

Details

Servings 1
Adapted from livewellnetwork.com

Preparation

Step 1

Protein powders can be expensive and you don't always know what's in them. So why not make your own? Here's an easy DIY recipe.

Make as much or as little as you like. Combine one scoop of all ingredients in bowl (except cinnamon or raw cocoa; add enough to taste 1/2 teaspoon). Mix together, add to your smoothie and enjoy!