BULGUR****Minted Tabbouleh

By Unblond1

I liked this very much - easy make ahead too - Dan made no comment, either good or bad, but we were having an amazing grilled filet mignon with it so that explains that.

Update - second time I served it, he didn't gobble it up either, but he did eat some of it and I like it enough to make it worth a re-do. You could probably cut this in half and still get three servings out of it though. (01/07/15 - DONE)

Ingredients

• 1/4 cup coarse bulgur
• 1 medium tomato, seeded and chopped
• 1 pickling cucumber, diced
• 1 stalk celery, diced
• 1 green onion, thinly sliced
• 2 tablespoons chopped fresh mint
• 4 tablespoons chopped fresh parsley
• 1 tbsp. lemon juice
• 1 tbsp. EVOO
• 1/2 tsp. ground cumin
• salt and pepper

Details

Servings 3

Preparation

Step 1

* Bring a pot of salted water to the boil, add in the coarse bulgur and boil for 20 minutes, until done. Drain and let cool.

* Put lemon juice, olive oil, cumin and salt and pepper in a bowl and whisk to blend. Add remaining ingredients, toss to mix and refrigerate until serving time.

Nutrition Facts
3 Servings

Calories 118.1
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 174.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 2.8 g