Savory Smothered Chicken

By dette

\the sauce is creamy and rich, and the chicken is absolutely swimming in it. You'd think this was a calorie and fat buster for sure. But at 247 calories and 9 grams of fat, you can feel good about yourself after taking down this meal. i like to pair up this dish with a side of \buttermilk Mashed Potatoes so that I can sop up all the creamy gravy with my mash.

Ingredients

• 2 tbsp olive oil
• 4 boneless, skinless chicken breasts (4 oz each)
• 1/2 tsp The Lady's House Seasoning
• 1 Vidalia or other sweet onion, thinly sliced
• 2 tbsp all-purpose flour
• 1 cup low-sodium chicken broth
• 1/2 cup 2 % evaporated milk
• 1 tbsp dry white wine
• 1/4 tsp dried thyme

Details

Servings 4

Preparation

Step 1

In a arge skillet, heat the oil over medium-high heat. Season the chicken with 14 tsp of the House Seasoning, add it to the skillet and cook until golden, about 2 minutes per side. Set the chicken aside on a plate.
Add the onion to the skillet, reduce the heat to medium and cook, stirring frequently until softened, 7-8 minutes. Sprinkle the flour over the onions and stir for a minute to incorporate. Add the chicken broth, evaporated milk, white wine, thyme, and the remaining 1/4 tsp House Seasoning. Raise the heat to high and bring the mixture to a boil, stirring constantly. cook until thickened, about 2 minutes.
Return the chicken to the skillet, spooning the sauce over the top of the chicken. Cover the skillet, reduce the heat to medium-low, and simmer gently until the chicken is cooked through, about 10 minutes.



Most chicken breast these days will tend to be a bit larger than 4 oz. Si if you are counting calories and your fillets look big, be sure to trim them down to keep this recipe in balance. But don't toss your trimmings. Save them in the fridge or freezer for your next stir-fry, or add them to your next soup.

fat 9 g; calories 247; protein 28 g; carb 14 g; fiber .75 g' spdoi, 490 mg