2003 Simple Salisbury Steak

By boandozzy

One serving (1 patty with 1/4 cup sauce) equals 212 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 599 mg sodium, 11 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. Originally published as Simple Salisbury Steak in Light & Tasty August/September 2002, p27

Ingredients

• 1 egg
• 1/3 cup dry bread crumbs
• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
• 1/4 cup finely chopped onion
• 1 pound lean ground beef (90% lean)
• 1/2 cup fat-free milk
• 1/4 teaspoon browning sauce, optional
• 1/4 teaspoon salt
• 1-1/2 cups sliced fresh mushrooms

Details

Servings 6
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.

In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160° and meat is no longer pink. Yield: 6 servings.