Old Retreat Glazed Chicken Breasts

By littlefish

Ingredients

• 1 small onion, fine chop
• 15 oz can tomato sauce
• 1 T prepared mustard
• 2 T cider vinegar
• 1/4 c maple syrup
• 1 t worcestershire sauce
• 6 boneless, skinless chicken breast halves
• nonfat cooking spray

Details

Servings 6

Preparation

Step 1

In med saucepan combine onion, sauce, mustard, viengar, syrup and worcestershire. Heat and simmer 15 min. Coat grill with cooking spray & preheat 5 min. Place breasts in grill and spoon 1 T sauce over each piece. Grill 2 min Open grill and spoon the sauce over chicken again. Grill 4-5 min. Pass remaning sauce with chicken