Chili Bowl

By nurseliz

diabetic recipe
Servings: 4 (about 1-1/3 cups each)
Carb per serving: 34 grams
Start to finish: 40 minutes

Ingredients

• 2 14.5-ounce cans no-salt-added diced tomatoes, undrained
• 1 can reduced-sodium dark red kidney beans, drained and rinsed (such as Bush's)
• 8 ounces chopped cooked turkey or chicken breast meat
• 1/2 cup chopped green sweet pepper
• 1/2 cup chopped red onion
• 1 tablespoon chili powder
• 1-1/2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation

Step 1

1. In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt, and black pepper.
2. Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.

PER SERVING: 240 cal., 0.5 g total fat (0 g sat. fat), 47 mg chol., 335 mg sodium, 34 g carb. (11 g fiber, 9 g sugars), 25 g pro.
Exchanges: 2 vegetable, 1.5 starch, 2 lean meat