Top-of-the-Chops BBQ Salad

By ldelmas

Ingredients

• 3 ounces cooked boneless skinless lean chicken breast, chopped
• 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
• 4 cups chopped romaine lettuce
• 1 plum tomato, chopped
• 1/4 cup peeled and chopped jicama
• 3 tablespoons canned black beans, drained and rinsed
• 3 tablespoons canned sweet corn kernels, drained
• 2 tablespoons chopped scallions
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh basil
• 2 tablespoons shredded fat-free Cheddar cheese
• 5 low-fat baked tortilla chips, broken into bite-size pieces
• 2 tablespoons fat-free ranch dressing

Preparation

Step 1

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.


Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.


Add the saucy chicken and top with cheese and tortilla chips.


To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!


PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein