CHILLY CHOCOLATE

By grinder

SOUTH BEACH/PHASE1

This chocolate-lover’s treat is made extra-special with a touch of vanilla extract. Tasty variations are endless. Try other flavors of extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.

PER (¾ c.) SERVING: 90 calories/2.5g fat (1.5 g sat)/12g carbohydrate/7g protein/1g fiber

Ingredients

• 3 Tbsp. unsweetened cocoa powder {.75oz}
• 2 tablespoons splenda
• 1 Pinch of salt
• 3 cups cold 1% milk
• 1/2 teaspoon vanilla extract
• Ice cubes

Details

Servings 4

Preparation

Step 1

In a medium bowl, stir together cocoa powder, splenda and salt. Slowly pour in 1 cup of milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.

Fill 4 {8oz} glasses with ice. Pour Chilly Chocolate over ice and serve.