Pan-Fried Tilapia with White Wine And Capers

By Kathy_S

Ingredients

• 1/4 cup white wine, dry
• 1/4 cup tomatoes, seeded and chopped
• 2 tbsp fresh lemon juice
• 2 tbsp capers, drained
• 1 medium clove garlic, minced
• 1/2 tsp basil
• 1 1/2 pound fish
• 1/2 tsp salt
• 1/4 tsp black papper, freshly ground
• 1/4 cup flour
• cooking spray
• 1 tbsp olive oil
• 2 tbsp light butter
• 2 tbsp parlsey, chopped
• lemon wedges, optional

Preparation

Step 1

Combine first 6 ingredients, stirring well with a whisk, set aside.

Sprinkle fillets with salt and pepper. Dredge lightly in flour and coat both sides of fish with cooking spray.

Heat oil in large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets and cook 3 minutes or until fish flakes easily. Remove from pan.

Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. spoon wine mixture over fillets, sprinkle with parsley. Serve with lemon wedges, if desired.