Hot Glazed Tuna Steak

By Grammie926

Per serving: 300 calories (19 per cent from fat), 6.3 g fat (1.0 g saturated, 3.7 g monounsaturated), 78 mg cholesterol, 40.2 g protein, 18.6 g carbohydrates, 0.4 g fibre, 130 mg sodium

Read more: http://www.ottawacitizen.com/life/Recipe+Glazed+Tuna+Steak/4989915/story.html#ixzz1QZrBCOss

Ingredients

• 2 1/2 tablespoons (65 mL) orange marmalade
• 1 tablespoon (15 mL) prepared horseradish
• 1/2 tablespoon (7.5 mL) Dijon mustard
• 2 teaspoons (10 mL) olive oil
• 3/4 pound (330 g) fresh tuna steak
• Salt and freshly ground black pepper

Details

Servings 2

Preparation

Step 1

1. Mix marmalade, horseradish and mustard together. Set aside.

2. Heat oil in the same skillet used for the potatoes over high heat. Sear tuna for 2 minutes for a 1-inch piece. Turn and salt and pepper cooked side.

3. Sear second side 2 minutes. Remove from skillet for rare tuna. Or, lower heat to medium and continue to cook 4 minutes for more well done. Remove to two dinner plates. Add marmalade mixture to skillet and sauté about 30 seconds to melt marmalade.

4. Spoon sauce over tuna.