Holy Moly Guacamole

By ldelmas

Ingredients

• 1 (15-ounce) can early or young peas, drained
• 1/2 cup mashed avocado (about 1 medium avocado's worth)
• 1/4 cup fat-free plain Greek yogurt
• 4 teaspoons lime juice
• 1/2 teaspoon minced garlic (about 1/2 clove)
• 1/4 teaspoon salt, plus more, optional
• 1/8 teaspoon black pepper, plus more, optional
• 1/8 teaspoon ground cumin
• 1/8 teaspoon chile powder
• 1/3 cup chopped cherry or grape tomatoes
• 1/4 cup finely chopped onion
• Chopped fresh cilantro, optional
• Chopped jarred jalapenos, optional
• Serving suggestion: cut veggies

Preparation

Step 1

Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.


Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!


PER SERVING (1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein