Mississippi Mug Pie

By Cindy

Ingredients

• Nonstick cooking spray, as needed
• 1 packet 25-calorie hot cocoa mix
• 3 level tablespoons devil's food cake mix (not packed)
• 1 tablespoon fat-free liquid egg substitute
• 1 sugar-free 60-calorie chocolate pudding snack, divided
• 1 teaspoon mini semi-sweet chocolate chips
• Fat-free whipped topping, for serving, optional
• Fresh mint leaves, for serving, optional
• Special equipment: Microwave-safe mug

Details

Servings 1
Adapted from cookingchanneltv.com

Preparation

Step 1

Directions

Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.

Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!

PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein