Chicken in Creamy Gravy

By newbaucher

You only need a few ingredients and a few minutes to put this tasty main dish from Jean Little on the table. A burst of lemon in every bite makes it a well-received standby at her Charlotte, North Carolina home.

*Use with Lemon Linguine

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1 tablespoon canola oil
• 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
• 1/4 cup fat-free milk
• 2 teaspoons lemon juice
• 1/8 teaspoon pepper
• 4 lemon slices

Details

Servings 4

Preparation

Step 1

In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°. Yield: 4 servings.



Nutritional Analysis: One serving equals 232 calories, 7 g fat (1 g saturated fat), 72 mg cholesterol, 644 mg sodium, 18 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.