Cheesy Stuffed Burgers

By ClaudiaJan

Ingredients

• Ingredients:
• 1 Tbsp extra-virgin olive oil
• 1/2 cup peeled and finely minced yellow onion
• 1 Tbsp very finely chopped fresh rosemary
• 1 lb ground turkey (or ground beef chuck)
• 1/2 tsp coarse salt
• 1/4 tsp freshly ground black pepper
• 1/2 cup coarsely grated
• cheese of your choice
• 4 sprouted grain or whole-wheat burger buns

Details

Servings 4
Adapted from dashrecipes.com

Preparation

Step 1

Directions:
1. Heat oil in a small skillet over low heat. Add onion and rosemary; cook until soft and sweet, about 10 minutes. Let onion mixture cool a bit, and put it in a large mixing bowl with turkey, salt, and pepper.

2. Combine ingredients with a wooden spoon or with your hands. Divide mixture into quarters. Cut each quarter in half and form into 2 patties. Place 2 Tbsp cheese on one patty; place other patty on top, pinching edges together. Repeat with remaining patties.

3. Preheat grill to high. Cook burgers 5 minutes on one side; flip, then cook until burgers are browned and firm, about 4 minutes.

4. Serve on buns with all your favorite fixings.

Serves: 4 | Per serving: 370 calories, 22g carbs, 30g protein, 18g fat, 90mg cholesterol, 590mg sodium, 2g fiber