BALSAMIC VINAIGRETTE***** {sb}

By grinder

HOW TO MAKE A VINAIGRETTE:
If you're following the South Beach Diet, chances are you're eating a lot of delicious salads. Certainly, it's fine to dress your salad with a store-bought dressing, as long as you choose one that has no saturated or trans fat and has fewer than 3 grams of sugar per 2-tablespoon serving. On the other hand, it's so easy to whip up a basic vinaigrette, why not make fresh dressing from time to time? You can use it for other dishes too — as a marinade for fish, chicken, or vegetables, for example. Once you've mastered the basic dressing, you can add a dollop of your own creativity by changing the flavor with a variety of ingredients. Here is the recipe for South Beach Diet balsamic vinaigrette, along with some ideas for variations.

Ingredients

• 1 cup olive oil {7.5oz}
• 1/3 cup balsamic vinegar {3oz}
• 3/4 teaspoon dry thyme
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper
• 1 teaspoon dry basil

Preparation

Step 1

Combine all ingredients in a screw top jar, cover and shake.