Chicken Scramble

By nichc

Ingredients

• 6 egg whites
• 3 ounces chicken breast, cooked and diced
• 1-1/2 ounces fat-free Parmesan cheese, grated
• 1/2 tablespoon fresh basil, chopped

Details

Servings 1
Preparation time 2mins
Cooking time 7mins

Preparation

Step 1

1. Coat a nonstick skillet with cooking spray and place over medium heat.
2. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced
chicken and cook through. Add salt and pepper to taste. Garnish with fresh basil and serve.

320 Calories (kcal)
6 g Total Fat
(17% calories from fat)
49 g Protein
16 g Carbohydrate
78 mg Cholesterol
678 mg Sodium