Picnic-Perfect Lobster Rolls

By 1buttons

Ingredients

• Picnic-Perfect Lobster Rolls Photo by: Photo: John Autry; Food Styling: Kellie Gerber Kelley; Prop Styling: Cindy Barr
• YIELD: 4 servings (serving size: 1 sandwich)
• HANDS-ON:12 MINUTES
• TOTAL:1 HOURS, 12 MINUTES
• COURSE: Main Dishes, Sandwiches
• Ingredients
• 1/3 cup chopped celery
• 1/2 teaspoon grated lemon rind
• 2 tablespoons chopped green onions
• 1 tablespoon finely chopped fresh tarragon
• 3 tablespoons canola mayonnaise
• 1 1/2 tablespoons fresh lemon juice
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground red pepper
• 3/4 pound lobster meat, steamed and chopped
• 4 (1 1/2-ounce) New England-style hot dog buns, toasted

Details

Servings 4

Preparation

Step 1

. Combine first 11 ingredients in a large bowl, stirring well; cover and chill at least 1 hour. Divide lobster mixture evenly among buns.
Nutritional Information

Amount per serving
Calories: 284
Fat: 10.3g
Saturated fat: 0.8g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 2.7g
Protein: 21.7g
Carbohydrate: 22.4g
Fiber: 0.3g
Cholesterol: 65mg
Iron: 1.5mg
Sodium: 731mg
Calcium: 61mg

Cooking Light JULY 2011
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