Single-Serving Apple Crumble (can be gluten-free)

By Kathy C.

Ingredients

• Substitution Notes:
• 1 medium-sized apple, diced small
• 1/8 tsp salt
• 2 tbsp milk of choice
• 1/2 tsp apple pie spice (you can probably sub cinnamon)
• 1 stevia packet or 1-2 tbsp sugar or sucanat
• optional add-ins: walnuts, raisins, etc.
• 3 tbsp quick oats (15g) (For substitution notes, see below.)
• 2 tsp oat flour (or another flour of choice) (4g)
• 1 tbsp oil or butter-type spread (such as Smart Balance Light or Earth Balance) (15g)
• For the oats: I haven’t tried regular rolled oats, but I *think* they’d work well in this recipe. Same goes for another flake (kamut, quinoa, barley, etc.)
• For the butter-type spread or oil: I’m sure you can leave it out if you wish, or sub with 1 tbsp applesauce… but the flavor of the crumble will be much less rich and buttery.
• For the apple: feel free to change up the recipe by using other fruit (pears, peaches, etc.)

Details

Servings 1
Adapted from chocolatecoveredkatie.com

Preparation

Step 1

Preheat oven to 350 F and grease an oven-safe 2-cup dish. In a small mixing bowl, combine first five ingredients (and optional add-ins, if desired). Stir well. In a separate mixing bowl, combine remaining three ingredients and stir well. Now mix everything together and pour into the greased dish. (If you like a more-crumbly crumble, increase the amounts of the last three ingredients.) Bake 40 minutes (in the middle of the oven, not the very top), then turn the oven to high-broil for 2-3 minutes. Turn off heat, but let sit in oven 15 more minutes.

Apple Crumble: Calories and Nutrition Facts
For the entire recipe:
Calories: 220
Fat: 6g
Carbs: 40g
Protein: 4g
Fiber: 7g
WW Points (new system): 6