Pulled Pork

By awright0511

NUTRITION per serving: 271 Calories; 9g Fat; 37g Protein; 9g Carbohydrate; 1g Dietary Fiber; 111mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 7

Ingredients

• 2 teaspoons olive oil, divided
• 1 cup sliced onions
• 1 1/2 pounds lean pork tenderloin, thinly sliced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Sea salt and freshly ground black pepper, to taste
• 3/4 cup barbecue sauce

Details

Servings 4

Preparation

Step 1

In a large skillet, heat 1 teaspoon of oil over medium heat; add onions and cook for 5 minutes or until lightly browned; remove skillet from heat and set aside. Sprinkle pork with oregano, basil, salt and pepper. Heat remaining oil in a large saucepan over medium-high heat; add pork, in batches, and cook until lightly browned. Add browned onions and barbecue sauce to the pork; blend well. Reduce heat to medium-low and cook for 20 to 25 minutes or until pork is fork-tender.

LC SERVING SUGGESTION: Roll pork in large Romaine lettuce leaves. Add a relish tray of cauliflower and broccoli florets, snow peas and cucumber spears.