SMOKED TROUT DIP {curtis stone}

By grinder

Calories 120/Total Fat 4g/Sat Fat 1g/Chol 45mg/Sodium 75mg/Carb 2g/Fiber 0g/Sugar 1g/Protein 18g

Ingredients

• 1 lb. smoked trout
• 1 tablespoon flat leaf parsley, fine chop
• 3/4 cup plain non-fat Greek yogurt {6.25oz}
• 1 tablespoon dill, chopped fine
• 1 tablespoon capers
• Lemon juice to taste
• 5 cornichons, small diced
• Salt and pepper to taste

Preparation

Step 1

In a large mixing bowl, flake trout into large chunks. Add yogurt and mix well. Mix in capers, cornichons, parsley and dill and mix well. Add lemon juice to taste and season with black pepper, if necessary add salt but be careful since trout is quite salty on its own. If mixture is too dry add a bit more yogurt and adjust seasoning if necessary.

To serve, place dip in a serving bowl and serve with fresh vegetables to dip.