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Protein Shake

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Ingredients

  • 1 cup skim milk
  • 1 scoop protein powder, such as Beachbody’s Whey Protein Powder
  • 1/2 cup berries
  • 1/2 banana
  • 1/2 cup ice

Details

Servings 1
Preparation time 3mins
 Cooking time 3mins

Preparation

Step 1

Blend until smooth

290 Calories (kcal)
2 g Total Fat
(6% calories from fat)
27 g Protein
41 g Carbohydrate
5 mg Cholesterol
257 mg Sodium

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