Dr. Oz Magical Breakfast Blaster

By Rose-3

Nutrition Facts
136 calories per serving
2.6g total fat
0.3g Saturated fat
2.4g Healthy fats
6.3g fiber
16.8g carbohydrates
11.1g sugar
29g protein
380mg sodium
93.5mg calcium
33.1mg magnesium
1.8mcg selenium
195mg potassium

Ingredients

• 1/2 large ripe banana, broken into chunks (or other fruit of your choice)
• 1 scoop (1/3 cup) soy protein
• 1/2 tbsp flaxseed oil
• 1/4 cup frozen blueberries
• 1/2 tbsp apple juice concentrate or honey
• 1 tsp psyllium seed husks
• 8 oz water

Details

Servings 2
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Combine all ingredients in blender. Optional: Add a few cubes of ice, as well powdered vitamins Cover; blend until fairly smooth.