Broiled Parmesan Tilapia

By nurseliz

Ingredients

• 6 tilapia fillets (6 ounces each)
• 1/4 cup grated Parmesan cheese
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon butter, softened
• 1 garlic clove, minced
• 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
• 1/2 teaspoon seafood seasoning

Details

Cooking time 20mins

Preparation

Step 1

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 207 calories, 8 g fat (3 g saturated fat), 94 mg cholesterol, 260 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.