Bean and Avocado Quesadilla

By devogirl

Many infant purees can be added to quesadillas. Try a butternut squash and pinto bean or pumpkin black bean quesadilla!

Ingredients

• 2 whole wheat tortillas
• 1/2 cup black bean and carrot mash
• 1 ripe avocado
• 1/4 cup shredded cheese
• 1 tsp canola oil
• salsa if desired

Details

Servings 1
Preparation time 5mins
Cooking time 10mins
Adapted from google.com

Preparation

Step 1

1. Spread 1 tortilla with thin layer of black bean and carrot mash.
2. Cut avocado and scrape out insides. Mash with fork.
3. Add avocado layer on top of black bean layer.
4. Sprinkle cheese on top of this layer and top with second tortilla.
5. In medium sauce pan, heat oil. Place quesadilla in skillet. Heat until cheese begins to melt. Flip and cook to golden brown. Remove form heat and cut into 8 triangles.
6. Top with salsa if desired.