Salisbury Steak

By Joan_Z

Serves 4: Cal. - 266; Protein - 24 gms; Carbo - 10 gms; Sodium - 694 mg

Ingredients

• 1 lb. lean ground beef
• 1/3 cup onion - finely chopped
• 1/4 cups saltine cracker crumbs
• 1 egg white - slightly beaten
• 2 Tbsp. 1% milk
• 1 Tbsp. prepared horseradish
• 1/4 tso. coarse salt
• 1/8 tsp. pepper
• 1 12-oz. jar mushroom gravy

Preparation

Step 1

Combine beef, onion, cracker crums, egg white, milk, horseradish, salt and pper. Mix lightly but thoroughly. Shape into 4 oval patties. Heat large nonstick skillet over medium heat until hot. Cook patties 7-8 minutes or until internal temperature is 165 degrees. Turn once. Remove from skillet and keep warm. Add gravy to skillet; heat through. Serve steaks with gravy.