Turkey Burritos

By awright0511

NUTRITION per serving: 353 Calories; 9g Fat; 22g Protein; 43g Carbohydrate; 6g Dietary Fiber; 50mg Cholesterol; 1303mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable. Points: 9

Ingredients

• 3/4 pound ground turkey
• 1 medium onion, chopped
• 1 medium green bell pepper, seeded, deribbbed and chopped
• 1 clove garlic, minced
• 1 (15-oz.) can vegetarian refried beans
• 1 (4-oz.) can diced green chilies
• 1 cup picante sauce
• 3/4 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/8 teaspoon cayenne pepper
• 3/4 cup shredded low fat Monterey Jack cheese
• 6 (8-inch) whole wheat flour tortillas, warmed

Details

Servings 6

Preparation

Step 1

In a large non-stick skillet over medium-high heat, brown ground turkey, onion, bell pepper and garlic; add beans, diced green chilies, picante sauce and spices; simmer for 10 minutes then let cook for a while, until mixture is a little firmer. Place a large spoonful of turkey mixture down the center of each warmed tortilla; top with some cheese and wrap.

SERVING SUGGESTION: Corn on the cob and a relish tray of cherry tomatoes, sugar snap peas and whole black olives.