HUNGRY GIRL Jambalaya

By Castrofilippo

PER SERVING (1/4 recipe, about 1 1/2 cups)
256 calories
5.5g fat
688mg sodium
30.5g carbs
3.5g fiber
6.5g sugars
20g protein

Ingredients

• 6 ounces (about 2 links) fully cooked chicken sausage, sliced into coins
• One 14.5 ounce can fire-roasted diced tomatoes
• 1 onion, chopped
• 1 green bell pepper, seeded and chopped
• 1 cup chopped celery
• 1 cup low-sodium fat-free chicken broth
• 1/2 cup uncooked brown rice
• 1 tablespoon chopped garlic
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon hot sauce
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground thyme
• 6 ounces raw shrimp, peeled, tails removed, deveined, chopped

Details

Servings 4

Preparation

Step 1

1. Add all ingredients except the shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.

2. Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

3. If you like, season to taste with salt, black pepper and additional hot sauce. Serve and enjoy !