Nacho Stuffed Chicken
By KSmitherman
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Ingredients
- 1/2 cups Fat-free Refried Beans
- 1/4 cups Shredded Fat-free Cheddar Cheese
- 4 whole Wedges Of The Laughing Cow Light Original Swiss Cheese
- 1/2 cups Fiber One Bran Cereal (original)
- 8 whole Low-fat Baked Tortilla Chips (like The Kind By Guiltless Gourmet), Crushed
- 1 teaspoon Dry Taco Seasoning Mix
- 2 dashes Cayenne Pepper, Or More To Taste
- 4 whole Raw Boneless Skinless Lean Chicken Breast Cutlets, Pounded To 1/3-inch Thickness (5 Oz Each)
- 1/4 cups Taco Sauce
Details
Servings 4
Adapted from thelaughingcow.com
Preparation
Step 1
1 teaspoon Dry Taco Seasoning Mix
Preheat oven to 350 degrees. Spray a large baking pan with nonstick spray and set aside.
To make the filling, combine beans, shredded cheese, and cheese wedges in a bowl. Mix thoroughly and set aside.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Remove blender from base, and add crushed chips, taco seasoning, and cayenne pepper. With the lid on, give it a good shake to mix. Transfer crumb mixture to a plate and set aside.
Cover each stuffed cutlet with 1 tbsp. taco sauce, using the back of the spoon or your fingers to coat. Carefully roll each cutlet in the crumb mixture, making sure to coat all sides — use a spoon or your fingers, if needed. Gently transfer to the baking pan.
Makes 4 servings
If Hungry Girl put together a list of our all-time favorite food finds, The Laughing Cow® cheese wedges would without a doubt make the Top Ten.
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