Beans - Black with Sausage

By BlueSchmoo

everydayfood.com

Calories 462
Fat 19.4g
Carbs 44.2g
Protein 26.7g
Fiber 13.7g

Ingredients

• 4 (1)
• 2 teaspoons extra-virgin olive oil (1/2 tsp)
• 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces (1/4 Lb)
• 3 medium carrots, diced small (3/4 Carrot)
• 2 shallots, diced small (1 sm Shallot)
• Coarse salt and ground pepper
• 2 garlic cloves, minced (1 sm Garlic)
• 2 cans (15.5 ounces each) black beans, rinsed and drained (1/2 Can - 109g)
• 2 cups low-sodium chicken broth (1/2 Cup)
• 3 tablespoons chopped fresh parsley, plus more for serving (2 tsp)
• 1/4 cup plain yogurt, for serving (1 Tbsp)

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

1. In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.