Herbed Bulgur-Lentil Pilaf

By devogirl

Calories 300; Total Fat 8 g; (Sat Fat 1.5 g, Mono Fat 5 g, Poly Fat 1.5 g) ; Protein 15 g; Carb 47 g; Fiber 11 g; Cholesterol 0 mg; Sodium 370 mg

Excellent source of: Protein, Fiber, Niacin, Vitamin C, Vitamin K, Manganese

Good source of: Vitamin B6, Copper, Iron, Magnesium, Phosphorus, Potassium

Ingredients

• 1/2 cup green lentils
• 1 cup bulgur
• 4 cups low-sodium chicken broth
• 1 tablespoons plus 2 teaspoons olive oil
• 1 small red onion, finely diced (1 cup)
• 1 yellow pepper, seeded and finely diced
• 3 tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons chopped fresh basil leaves
• 2 tablespoons chopped fresh chives
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Details

Servings 4
Preparation time 30mins
Cooking time 31mins

Preparation

Step 1

Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.


Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.