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Egg muffins


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Egg muffins 0 Picture


  • 8 large eggs
  • Cheese
  • Ham
  • Bacon
  • Sausage
  • Chopped bell pepper
  • Onion



Step 1

Spray 12 muffin tins with PAM or coating, fill with mixture, about ¾ way full. Bake at 360 for about 30 minutes, check them for doneness.

Let them cool, then put in individual baggies for the week. These are great for a breakfast on the go, you can pop them in the microwave just before leaving the house, also a good high protein snack!!

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