Veggie Eggs-plosion Mug - Fuel Pull

By Lulubelle

Hungry Girl Egg Mug Dishes

Ingredients

• 1/2 cup sliced mushrooms
• 1/4 cup thinly sliced onion
• 1/4 cup chopped asparagus
• 1/4 cup diced tomato
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1 wedge The Laughing Cow Light Original Swiss cheese
• Optional seasonings: black pepper, garlic powder

Details

Servings 1

Preparation

Step 1

Directions:
Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes.
Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute.
Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. If you like, season to taste with black pepper and garlic powder. Enjoy!

MAKES 1 SERVING

Entire recipe: 130 calories, 1.75g total fat (1g sat fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein