BUFFALO CHICKEN BITES - 5 points

By Nana_CAM

This easy-to-make dish -- perfect for a buffet -- has all the flavor of Buffalo chicken wings without all the added calories and fat. For extra heat, add more hot pepper sauce and a pinch or two of cayenne.

Pair with crusty hard rolls.

Ingredients

• 1/4 cup Louisiana-style hot sauce
• 1 teaspoon hot pepper sauce (Tabasco)
• 1 teaspoon Worcestershire sauce
• 2 tablespoons butter
• 1 pound skinless boneless chicken breasts, cut into 1-inch chunks
• 2 carrots, cut into sticks
• 3 celery stalks, cut into sticks
• 1/2 cup fat-free blue cheese dressing

Details

Servings 4
Cooking time 20mins

Preparation

Step 1

1. Combine the hot sauce, pepper sauce, and Worcestershire sauce in a small saucepan over medium heat; bring to a boil and cook 1 minute. Remove from the heat and add 5 teaspoons of the butter, stirring until melted.

2. Melt the remaining 1 teaspoon of the butter in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently, until well browned, 8-10 minutes. Add the pepper sauce mixture and cook for about 1 minute longer, tossing the chicken to coat. Serve with the carrots, celery, and blue cheese dressing.